Today's Health Tip | The Wisdom Trust
Today's Health Tip


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Choose Soft Tacos Instead Of Crispy Tacos.

You can lose up to 10 pounds (5kg) in one year by making little changes. And these little things really can make a difference.

It's easier to tackle small steps instead of trying to make a lot of big changes all at once. There are many ways to cut back and save 100 calories. For example, always choose soft tacos instead of crispy tacos.

And if you add a little exercise to burn off 100 extra calories a day, you can double your potential weight loss over the year.



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