Today's Health-Tip.

To rid yourself of nagging thoughts or worries, try a techniques called "thought stopping." Simply yell the word "Stop!" as if you were trying to scare aware the unwanted thought.

If you're in a situation where yelling isn't appropriate, imagine a stop sign or flashing red light.



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Inspirational Quote For Wisdom Don't worry about life's ups and downs. Remember, perpetual sunshine produces a desert. Author Unknown