Health-Tips Library.
A Health-Tip From Our Library. - For another one just refresh the page
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Steer Clear Of Dried Meat And Fruit To Improve Your Daily Water Intake.
You know you should be drinking plenty of water to stay hydrated, but did you know you can get some of those recommended 8 to 12 (8-ounce) glasses per day from foods and beverages?
Certain foods have a high water content that can contribute to your daily fluid requirement. To boot, they are low in calories, so they’ll help fill you up on less.
For example, steer clear of foods with low-water content, such as dried meat and fruit, chocolate, cookies and cakes. For example, a small amount of raisins (1.5 ounces) has the same calories as 1 1/2 cups grapes, but negligible water content.
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Click here for another Health-tip.
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Inspirational Quote For Wisdom
Never miss a rainbow because
you are looking down.
Author Unknown
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A Footnote On Education...
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1. A Fact From Our Library
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Supermarkets now account for over 80% of fruit and veg sold in the UK, whereas in the 1970s, 90% of fresh produce was sold via greengrocers and market stalls.
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2. An Ecotip From Our Library
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Avoid Styrofoam Products.
Styrofoam products should be avoided wherever possible. As convenient as they may be, and as widespread as their usage is, the fact is that styrofoam contains chemicals which are damaging to the environment, to wildlife and probably to humans too.
Styrofoam products are not biodegradable and contribute to landfill pile-ups because it never deteriorates. It also adds to the problem of where to put excess waste products. Waste may eventually have to be dumped into the ocean, which could contaminate the water.
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