Wisdom For All - Today's Health-Tip.

Health-Tips Library.

A Health-Tip From Our Library. - For another one just refresh the page

Potatoes - A Great Source Of Fibre.
Even when boiled or baked this wonderful vegetable is a source of fibre, B vitamins, minerals and enough vitamin C to keep scurvy at bay.

Baked in their skins are best as lots of nutrients, especially potassium and fibre, are in the skin.

At less than a calorie per gram, cheap and very filling they're good news for slimmers, and all the bad things you've read about potatoes are unfair and wrong, unless you only want to eat chips.

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Inspirational Quote For Wisdom

If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things.

RenÃ© Descartes (1596-1650)

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A Footnote On Education...

1. A Fact From Our Library

Over 2 million Palestinians living in Palestine are living below the poverty line of US$2 per day.

2. An Ecotip From Our Library

Planning A Green Wedding - Think About Recycling.
Every engaged couple wants their wedding day to be a special celebration that reflects who they are and what they care about. Going green is a great way to make the festivities unique and meaningful - and show friends and family just how fun, beautiful, and delicious a sustainable lifestyle can be.

Make sure the venue offers comprehensive recycling facilities, and ideally composting too.

Choose to use real glassware, dishware, and linens instead of using disposables, or use biodegradable utensils and dishes made out of cornstarch, potatoes, wheat, or sugar cane - if your venue can compost them.