The Wisdom Trust

Previous Newsletter Health-Tips

The Wisdom Trust lists more than 1,000 health-tips within our online libraries. Use the drop-down list below to access those featured in recent weekly newsletters or click on the link further down to search our entire health-tips library.

Previous Newsletter Health-Tips.

> Select A Health-tip From The List Below 5-9 Servings of Fruit & Vegetables Per Day - Juice Almonds - A Nutritional Boost To Meals & Snacks Apple Cider Vinegar - Take Daily Apples – Full Of Health Benefits Apply Ice To Relieve A Cold Sore A Seed Of Truth Avoid Deodorants Containing Aluminium Avoid Doing Other Things While Your Eat Avoid Foods That Trigger Headaches Avoid Solvent-Based Paints Avoid The Lazy Lunch Awesome Arnica Baking Soda For Sunburn Relief Be a Tortoise, Not a Hare Be More Active – Avoid Labour-Saving Devices Beating Insomnia Cabbage - Powerfully Anti-Cancer Catnip For Health Change Tooth Brushes Regularly Children's Vitamin Caution Choose Foods That Fight Fatigue Choose The Foods That Fight Cavities Deep Breathing To Relieve Stress Don't Be Lazy - Use Stairs For Exercise Do The Stroll - The Path To Health Double Your Health Investment Drink Water To Lose Weight Easier Aspirin Eating Fatty Fish Cuts Risk of Heart Disease Eat Bananas To Repel Allergies Eat Brown Rice When Eating Out Eat Kiwi Fruit To Help Bring Down Cholesterol Eat More Fish For A Healthier Heart Eat Slowly For Better Digestion Exercise Can Help The Heart Handle Stress Exercise During TV Commercial Breaks Fast Properly To Get Quality Sleep Fast Track To Fitness Fitness Timesaving Tips For Busy People Flax Seeds – Protecting The Heart Food For Health - For Detoxifying Foods For Your Memory Foods Which Might Aggravate Headaches For Better Health, Simply Prune Your Fat Frozen v Canned Vegetables Garlic - The Russian Penicillin Get Your Blood Pressure Checked Regularly Get Your Fruit Today And Everyday Ginger Tea - Boosting The Immune System Give Athlete's Foot The Boot Give Your Feet A Breather - Go Barefoot Hangover? Drink Water Or Fruit Juice Hawthorn Berries - Good For The Heart Health-Giving Basil Healthier Cooking For Healthy Foods Healthy Fast Food Help For An Aching Head Help Prevent Cold Sores Help Prevent Food Poisoning Help Prevent Osteoporosis Herbal Remedies For Insomnia Homemade Mouthwash Honey Can Help Stop Your Arteries Clogging Up Honey And Pepper For Coughs Hot Drinks Ease Colds How To Live Longer Ideas For Foods For Healthy Packed Lunches Improve Your Forearm Muscles, Wrist & Grip Include Softer Foods For Better Digestion Increase Your Vitamin Intake Jet Lag - Ways To Minimise Its Effect Keep A Good Supply Of Healthy Finger Foods Laughter Is Good Medicine Lean Pizza Lunch Box Tip Lunchtime Walking Make A Meal A Social Occasion Make Sure You Get The Pick Of The Crop Make Sure You Get Your Vitamin A Men Should Eat More Tomatoes Milk Thistle Can Protect Your Liver Mind-Bending Natural Relief For Indigestion Number Living With HIV Reaches Record High Nuts – High In “Good” Fat Onions - A Powerful Antibiotic Pack Smart To Avoid Stress When Travelling Peanuts - Nutrition For The Long Run Pears Help Cleanse Our Bodies Peppermint - Calming the Stomach Positive Advantage Potatoes – A Great Source Of Fibre Probiotics In Yogurts Help Overall Health Reduce Stress When Travelling To Appointments Roasted Brussels Sprouts – A Vitamin Powerhouse Sage - A Multi-purpose Herb Scale Back Your Snacking Senna - A Herb For Constipation Relief Set Your Body Clock For A Good Night's Sleep Shift Position To Prevent Spine Stress Shopping Tips To Help Cut Down On Junk Food Snacks Shorten Baths To Overcome Dry Skin Skipping Breakfast - A Good Way to Gain Weight Sprouts - A Most Vital Food Starchy Vegetable Myth Take Your Food Raw Whenever You Can Taking A Power Nap Can Help Revive You Taking Care Of Leftovers Talking Can Relieve Stress Tea Tree Oil To Help Soothe Sore Throats The Common Cold - Herbal Remedies The Myth Of "No Pain, No Gain" The Shocking Truth About Extention Cables The Whole Tooth Think Positive Three Tips To Help You Get To Sleep Three Ways To Cook Healthier Meals Thyme - The Herb With Healing Powers Tips For Beating Insomnia Tips To Keep Your Knees Healthy Treat Yourself To A DIY Detox Trouble Sleeping? Establish A Pre-Sleep Routine Try A Teaspoon Of Sugar To Cure For Hiccups Try Cranberries - Full Of Goodness Try The B.R.A.T. Diet To Help With Diarrhea. Try To Avoid Aluminium Cookware Two Fun Ways To Get Your Daily Water Intake Use A Mobile Phone Near A Window Virgin Coconut Oil - For Hands and Feet Vitamin A - Make Sure You Get Yours Walking - A Fast-Track To Fitness Warming Up Cold Hands and Feet Wood Betony - For Headache Relief Yellow Dock Root - High In Iron Content

Click here to search our full health-tips library.

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