Today's Health Tip | The Wisdom Trust
Today's Health Tip

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Stretch To Relieve Sudden Muscle Spasms.

A charley horse is the common name for a muscle spasm, particularly in the leg. Muscle spasms can occur in any muscle in the body. When a muscle is in spasm, it contracts involuntarily and does not relax.

If you get a sudden muscle stiffness, try stretching the area where you have charley horse. For example, stretching your calf may help.

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