Today's Health Tip | The Wisdom Trust
Today's Health Tip

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Eat Granola Bars For Healthy Benefits.

First introduced to the public at the original Woodstock in 1969, granola's the crunchy wonder food every former hippie had on his or her shelf.

Granola is much like to European muesli. It fills you with oats and energy, and makes a tasty portable snack.

Organic granola has nutritional benefits - it's a good source of dietary fibre and nutrients. For calorie counters, though, use as a topping or in small portions. Most organic granola is made without the use of hydrogenated vegetable oils and has zero trans fat.

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